Mini Retreat: Inner Summer - The Pulse Within
🗓️ 24, 25, 25th July 2025 | 🧘 De Loft, Oostende
Yoga · Somatics · IFS · Free movement · Restorative · Flow · Embodiment · Yin · Meditation
🌿 What to expect?
A three-day summer immersion to slow down, feel, and reconnect with yourself.
We move softly, yet also vividly and with awareness.
Sometimes still and subtle, sometimes spacious and expressive.
Through somatic yoga, meditation, journaling, free movement, and deep rest,
we explore how life moves through you.
Not to do or become something,
but to come home to everything you already are.
We attune to the subtle pulsation of life,
felt in your breath, your heartbeat, your moods.
🌿 Daily structure
Mornings (3h):
– Somatic Flow* to ground and open
– Embodiment Lab* with meditation, journaling & expression
Thursday & Friday evening (1h30):
– An evening practice to land deeper or let go
Inspired by yoga, somatics, and IFS (Internal Family Systems).
🌞 Day themes
DAY 1 – Coming home to your body
🕙 10:00–13:00: Morning Slow Flow & Embodiment Lab
🌙 19:30–21:00: Restorative & Yin Practice
DAY 2 – Movement & expression
🕙 10:00–13:00: Morning Energy Flow & Embodiment Lab
🌙 19:30–21:00: Shake The Dust* – Move To Unwind
DAY 3 – Freedom & integration
🕙 10:00–13:00: Morning Free Flow & Integration Lab
🌿 What is an Embodiment Lab?
A free, exploratory space to slow down, feel, and listen to your body.
Through gentle movement, somatic practices, meditation, and creative expression,
we explore the inner landscape.
A place where nothing is required, and everything is welcome, just as it is.
🌞 What is Somatic Yoga Flow?
An intuitive yoga practice with music, sometimes slow and subtle, sometimes more dynamic.
We don’t move to perform, but to feel.
Small, conscious movements help you reconnect with your body and natural rhythm.
🎶 What is “Shake The Dust” / Move To Unwind?
An expressive evening to release what feels stuck.
We start with gentle movements, build up with shaking and free dance,
and finally land in silence.
A movement ritual to let go of tension, free energy, and come home to your body.
🌿 Practical & Prices
✨ Full program (3 days, 8 sessions):
– €145 if booked before June 1st
– €160 after June 1st
☀️ Morning sessions (10h–13h):
– €50 for 1 day
– €90 for 2 days
– €120 for 3 days
🌙 Evening sessions (book separately):
– €20 per evening
📍 Location
Mornings: Prana Studio, De Loft, Ostend
Evenings: Surya Studio, De Loft, Ostend
Each morning forms a complete journey, with clear intention and closing.
You can join just one, and still take a lot with you.
The full flow makes the experience deeper and more powerful.
All sessions are body-oriented, accessible, and safely guided.
Be ready to move!
Are you new to yoga? No prior experience needed: reach out if you’d like to check what suits you.
🧘♀️ For those who love yoga, depth, self-inquiry, and a therapeutic approach through the body,
and also for those who long for exploration and joy in movement.
📩 To register or connect: send an email to ankeandando@gmail.com